Analysing Anger
When there are a few entries in your anger diary you can use the recorded information to help analyse your anger.
Click on the links below for further explanation and analysis of each piece of recorded information.
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| Date and Time | Who/what made you angry | How angry you were | What you did | Your thoughts | How your body felt |
Use your findings to help develop strategies to manage your anger.
Anger Management Pages
Introduction What is Anger? Why Anger Happens Personalities Displaced Anger Anger Diary Analysing Anger Controlling Anger Safely
Anger Management
Challenging Behaviour
School Refusers
Nurture Groups
IEPs
Twins
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