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Analysing Anger

 

Keeping a diary

 

When there are a few entries in your anger diary you can use the recorded information to help analyse your anger.

Click on the links below for further explanation and analysis of each piece of recorded information.

 

 

date and time who or what How angry what you did thoughts how your body felt
Date and Time Who/what made you angry How angry you were What you did Your thoughts How your body felt

 

Use your findings to help develop strategies to manage your anger.    

 

 

 

 

 

Anger Management Pages

Introduction  What is Anger?  Why Anger Happens  Personalities  Displaced Anger  Anger Diary  Analysing Anger  Controlling Anger Safely

 

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Updated 16/05/2010


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