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Controlling Anger Safely

 

Control Your Body

Keep your voice quiet and slow	Breathe slowly, learn relaxation techniques	Count to ten

Think before you react	Is anger really justified?

 

Release Your Anger Safely  

Hit a pillow or cushion	Throw safe items into a container	Go for a walk
Throw stones into water	Jump on old egg boxes	Write/draw your feelings, tear them up and throw away
Tear up old newspapers	Shout in a safe place	Pretend to talk to the person who makes you angry

Remember, it is healthy to let anger out in a safe way

 

Click on the Word icon for a word version of this page that can be printed and kept in you diary. It may take a few seconds to download so please be patient.

You may also wish to record successful strategies in your diary. Click on the word icon below for a sheet that can be printed off and used.

 

 

 

Anger Management Pack now available from our History on the Net Shop

Price £18.50

 

 

 

Anger Management Pages

Introduction  What is Anger?  Why Anger Happens  Personalities  Displaced Anger  Anger Diary  Analysing Anger  Controlling Anger Safely

 

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