Controlling Anger Safely
Control Your Body
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| Keep your voice quiet and slow | Breathe slowly, learn relaxation techniques | Count to ten |
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| Think before you react | Is anger really justified? |
Release Your Anger Safely
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| Hit a pillow or cushion | Throw safe items into a container | Go for a walk |
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| Throw stones into water | Jump on old egg boxes | Write/draw your feelings, tear them up and throw away |
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| Tear up old newspapers | Shout in a safe place | Pretend to talk to the person who makes you angry |
Remember, it is healthy to let anger out in a safe way
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You may also wish to record successful strategies in your diary. Click on the word icon below for a sheet that can be printed off and used.
Anger Management Pages
Introduction What is Anger? Why Anger Happens Personalities Displaced Anger Anger Diary Analysing Anger Controlling Anger Safely
Anger Management
Challenging Behaviour
School Refusers
Nurture Groups
IEPs
Twins
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