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Analysing Anger

Date and Time

 

Keeping a record of the date and time that anger occurs will help to discover whether there is a pattern.

 

It may be that incidents of anger happen at the same times of the day.

OR

Maybe they happen on a certain day of the week or at a certain time of the month.

 

The example below shows that the person completing the table tends to get angry in the late afternoon/early evening. 

 

If there is a date or time pattern to your anger, you are forewarned that these dates or times are potential anger triggers.

Try to avoid being in a situation that will provoke you during those periods.

Take yourself away from other people if you can. Read a book or go for a walk.   

 

           

 

If you would like a word version of the date/time graph used above, click the word icon below.

 

 

 

Anger Management Pack now available from our History on the Net Shop

Price £18.50

 

 

Anger Management Pages

Introduction  What is Anger?  Why Anger Happens  Personalities  Displaced Anger  Anger Diary  Analysing Anger  Controlling Anger Safely

 

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