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Anger Management Pack: 1 Photocopiable Anger Management Course Booklet 1 Anger Diary 12 Angry Face Cards, 13 Controlling Anger Cards 13 Feelings Cards , 6 Blank Cards Suggested Activities Card Price £18.50 More Info |
Analysing Anger
Feelings
| Does your breathing change? | Do you shake? | Do you get hot or cold? |
| Do you get goosebumps? |  |
Do you feel tense? |
| What happens to your hands? | Do you go red in the face? | |
| Do you feel numb? | Do you go pale? | |
| Does your heart beat faster? | Do you grind your teeth? | Do you sweat? |
Try to be aware of what you are feeling when you get angry.
Use a body map to show how your body feels when you are angry.
Realise that these feelings are happening because you are angry.
Realise that these feelings are happening because you are angry.
Try to stop these feelings producing an angry reaction.
Breathe slowly, relax your body, calm down and stay in control.
Click on the Word icon for a body map worksheet.
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Anger Management Pack: 1 Photocopiable Anger Management Course Booklet 1 Anger Diary 12 Angry Face Cards, 13 Controlling Anger Cards 13 Feelings Cards , 6 Blank Cards Suggested Activities Card Price £18.50 More Info |
Anger Management Pages
Introduction What is Anger? Why Anger Happens Personalities Displaced Anger Anger Diary Analysing Anger Controlling Anger Safely
Anger Management
Challenging Behaviour
School Refusers
Nurture Groups
IEPs
Twins
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