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Keeping a Diary
Keeping an anger diary is one of the most useful methods of analysing anger and finding coping strategies.
The diary should be used to record all times of anger.
A record should be made of:
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| Date and Time | Who/what made you angry | How angry you were | What you did | Your thoughts | How your body felt |
When there are a few entries in the diary it will be possible to see if there is a pattern.
For example:
Does your anger always happen at the same time of day?
Do the same people/things make you angry?
Do you always do the same things?
Do your thoughts make a difference to how angry you become?
Discovering whether or not there is a pattern to your anger will help when developing strategies to manage it.
Anger Management Pack now available from our History on the Net Shop
Price £18.50
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Pack includes: 1 Photocopiable Anger Management Course Booklet 1 Anger Diary 12 Angry Face Cards 13 Controlling Anger Cards 13 Feelings Cards 6 Blank Cards Suggested Activities Card |
Anger Management Pages
Introduction What is Anger? Why Anger Happens Personalities Displaced Anger Anger Diary Analysing Anger Controlling Anger Safely
Anger Management
Challenging Behaviour
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