 |
Anger Management Pack: 1 Photocopiable Anger Management Course Booklet 1 Anger Diary 12 Angry Face Cards, 13 Controlling Anger Cards 13 Feelings Cards , 6 Blank Cards Suggested Activities Card Price £18.50 More Info |
Keeping a Diary
Keeping an anger diary is one of the most useful methods of analysing anger and finding coping strategies.
The diary should be used to record all times of anger.
A record should be made of:
 |
 |
 |
 |
 |
 |
| Date and Time | Who/what made you angry | How angry you were | What you did | Your thoughts | How your body felt |
When there are a few entries in the diary it will be possible to see if there is a pattern.
For example:
Does your anger always happen at the same time of day?
Do the same people/things make you angry?
Do you always do the same things?
Do your thoughts make a difference to how angry you become?
Discovering whether or not there is a pattern to your anger will help when developing strategies to manage it.
|
|
Anger Management Pack: 1 Photocopiable Anger Management Course Booklet 1 Anger Diary 12 Angry Face Cards, 13 Controlling Anger Cards 13 Feelings Cards , 6 Blank Cards Suggested Activities Card Price £18.50 More Info |
Anger Management Pages
Introduction What is Anger? Why Anger Happens Personalities Displaced Anger Anger Diary Analysing Anger Controlling Anger Safely
Anger Management
Challenging Behaviour
School Refusers
Nurture Groups
IEPs
Twins
Online Learning
Search this site What's New
A-Z of Additional Needs
Educational Websites Directory
A History on the Net Group Website
