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Analysing Anger

Reactions

 

Different people do different things when they are angry: 

cry smash guitar Shout or swear
Cry Hit or smash things Shout or swear
withdrawn lethargic Razor Blade
Become Withdrawn Become Lethargic Hurt Themselves
hurt others depressed  
Hurt Others Become Depressed  

 

We cannot avoid being angry but we can choose how we express anger:

We can choose to express our anger in a way that is not harmful to ourselves or other people.

We can choose to express our anger away from other people. 

We can choose to express our anger in a safe and responsible way.

 

Look at the Controlling Anger Safely sheet.

Decide which of the strategies listed would be a good way for you to express your anger.

Try to use it next time you are angry.

 

 

 

Anger Management Pack now available from our History on the Net Shop

Price £18.50

Anger Management Pack Picture Pack includes:
1 Photocopiable Anger Management Course Booklet
1 Anger Diary
12 Angry Face Cards
13 Controlling Anger Cards
13 Feelings Cards
6 Blank Cards
Suggested Activities Card  
 

 

Anger Management Pages

Introduction  What is Anger?  Why Anger Happens  Personalities  Displaced Anger  Anger Diary  Analysing Anger  Controlling Anger Safely

 

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Updated 14/07/2007


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