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Analysing Anger
Reactions
Different people do different things when they are angry:
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| Cry | Hit or smash things | Shout or swear |
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| Become Withdrawn | Become Lethargic | Hurt Themselves |
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| Hurt Others | Become Depressed |
We cannot avoid being angry but we can choose how we express anger:
We can choose to express our anger in a way that is not harmful to ourselves or other people.
We can choose to express our anger away from other people.
We can choose to express our anger in a safe and responsible way.
Look at the Controlling Anger Safely sheet.
Decide which of the strategies listed would be a good way for you to express your anger.
Try to use it next time you are angry.
Anger Management Pack now available from our History on the Net Shop
Price £18.50
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Pack includes: 1 Photocopiable Anger Management Course Booklet 1 Anger Diary 12 Angry Face Cards 13 Controlling Anger Cards 13 Feelings Cards 6 Blank Cards Suggested Activities Card |
Anger Management Pages
Introduction What is Anger? Why Anger Happens Personalities Displaced Anger Anger Diary Analysing Anger Controlling Anger Safely
Anger Management
Challenging Behaviour
School Refusers
Nurture Groups
IEPs
Twins
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