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Analysing Anger

Thoughts

 

 

Anger is a direct result of our thoughts about something

A person, situation or thing does not make you angry.

It is your thoughts about that person, situation or thing that makes you angry.

 

 

Thoughts that lead to anger can include:

Blaming Others	Feeling Threatened	Not getting our own way
Feeling Inadequate	Frustration	Knock-on effect

 

Our thoughts influence the way that we feel about something.

The way we feel about something has an affect on our behaviour.

Our behaviour influences our thoughts.

Thoughts are easier to change than feelings.

Changing the way that we think about something will produce a different set of feelings and behaviour.

 

Try to be aware of what you are thinking when you get angry.

Realise that these thoughts will make you angry. 

Throw them away. 

Rise above the situation. 

Manage your anger!

 

 

 

Anger Management Pack now available from our History on the Net Shop

Price £18.50

 

 

Anger Management Pages

Introduction  What is Anger?  Why Anger Happens  Personalities  Displaced Anger  Anger Diary  Analysing Anger  Controlling Anger Safely

 

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