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Anger Management Pack: 1 Photocopiable Anger Management Course Booklet 1 Anger Diary 12 Angry Face Cards, 13 Controlling Anger Cards 13 Feelings Cards , 6 Blank Cards Suggested Activities Card Price £18.50 More Info |
Analysing Anger
Thoughts
Anger is a direct result of our thoughts about something
A person, situation or thing does not make you angry.
It is your thoughts about that person, situation or thing that makes you angry.
Thoughts that lead to anger can include:
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| Blaming Others | Feeling Threatened | Not getting our own way |
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| Feeling Inadequate | Frustration | Knock-on effect |
Our thoughts influence the way that we feel about something.
The way we feel about something has an affect on our behaviour.
Our behaviour influences our thoughts.
Thoughts are easier to change than feelings.
Changing the way that we think about something will produce a different set of feelings and behaviour.
Try to be aware of what you are thinking when you get angry.
Realise that these thoughts will make you angry.
Throw them away.
Rise above the situation.
Manage your anger!
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Anger Management Pack: 1 Photocopiable Anger Management Course Booklet 1 Anger Diary 12 Angry Face Cards, 13 Controlling Anger Cards 13 Feelings Cards , 6 Blank Cards Suggested Activities Card Price £18.50 More Info |
Anger Management Pages
Introduction What is Anger? Why Anger Happens Personalities Displaced Anger Anger Diary Analysing Anger Controlling Anger Safely
Anger Management
Challenging Behaviour
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