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What is Anger?
Anger is a bodily reaction to something that happens around us (an external event) and/or something that happens within us (an internal process).
When a person gets angry the nervous system makes physical changes to the body.
Examples of External Events:
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| Poor Housing | Noise | Machines | Other People |
Examples of Internal Processes:
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| Unable to develop coping strategies | Poor self esteem | Poor time management | Depression |
Anger is bodily reaction to these things that causes a behaviour reaction
External events and/or Internal Processes |
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Behaviour Reaction |
Anger Management Pack now available from our Shop
Price £18.50
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Pack includes: 1 Photocopiable Anger Management Course Booklet 1 Anger Diary 12 Angry Face Cards 13 Controlling Anger Cards 13 Feelings Cards 6 Blank Cards Suggested Activities Card |
Anger Management Pages
Introduction What is Anger? Why Anger Happens Personalities Displaced Anger Anger Diary Analysing Anger Controlling Anger Safely
Anger Management
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