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Anger Management

 

Anger is a normal healthy emotion that is experienced by all individuals.

Anger is only a problem when it becomes uncontrollable or un-manageable. Un-managed anger can cause problems at home, at school or work, in relationships and in one's own self-esteem.

The Anger Management pages on this site are designed to be browsed individually or used as an anger management course.

 

Using These Pages as a Course

What is Anger?

Why Anger Happens

Personalities and Anger

Displaced Anger

Keeping a Diary

Analysing Anger

Controlling Anger Safely

 

 

 

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Updated 31/03/2013

by Heather Wheeler
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by the same author
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